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Nutrition
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Nutrition Facts
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Serving Size: 1 oz (23 whole kernels) (28 grams)
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Amount Per Serving
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Calories: 161
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% Daily Value*
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Total Fat 14g
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21%
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Saturated Fat 1g
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5%
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Cholesterol 0mg
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0%
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Sodium 0mg
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0%
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Total Carboydrates 6g
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1%
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Dietary Fiber 3g
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~
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Sugars 1g
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~
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Protein 6g
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11%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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6%
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Calcium
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6%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
1.4 IU |
0% |
| Retinol |
0 mcg |
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| Retional Activity Equivalent |
0 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
0.84 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0.28 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
7.2436 mg |
24% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.06748 mg |
4% |
| Riboflavin |
0.22708 mg |
13% |
| Niacin |
1.099 mg |
5% |
| Vitamin B6 |
0.03668 mg |
1% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
8.12 mcg |
2% |
| Food Folate |
8.12 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
8.12 mcg |
~ |
| Pantothenic Acid |
0.09772 mcg |
0% |
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Minerals | %DV |
| Calcium |
69.44 mg |
6% |
| Iron |
1.204 mg |
6% |
| Magnesium |
77 mg |
19% |
| Phosphorus |
132.72 mg |
13% |
| Potassium |
203.84 mg |
8% |
| Sodium |
0.28 mg |
0% |
| Zinc |
0.9408 mg |
6% |
| Copper |
0.3108 mg |
15% |
| Manganese |
0.7098 mg |
35% |
| Selenium |
0.784 mcg |
1% |
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Fats | %DV |
| Total Fat |
14.1792 mg |
21% |
| Saturated Fat |
1.08668 mg |
5% |
| Monounsaturated Fat |
9.0034 mg |
~ |
| Polyunsaturated Fat |
3.41992 mg |
~ |
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